Principles for Improving the Content of the Female Athletes Training Process



The training multiannual process of female athletes is governed by training and education general laws, as well as training specific general principles. The sports training principles, used in female sport is distinguished by a specific content being determined by age biological development peculiarities of the female body and social-psychological factors. In continuous developing of the training system of young female athletes, a special place has the early stages of girls’ pubertal development. The sudden variation of functional, emotional condition, physical work capacity at various phases of OMC, requires the mandatory development of governing principles of training effort in all sports samples, that women can practice them. Also, in female sport, along with general principles of sports training is necessary to take into account other theoretical and methodological guidelines.

How to cite: Manolachi, V. (2017). Principles for Improving the Content of the Female Athletes Training Process.
Revista Romaneasca pentru Educatie Multidimensionala, 9(3), 11-16.


sports principles, training process, ovarian and menstrual cycle

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